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SPIRITUAL WISDOM

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Spiritual Wisdom

Buddha Land

Meditation

Building your own Buddhist Home Altar
Building your own Buddhist Home Altar

It is very helpful when establishing a meditation practice to create a special place where you sit each day. It could be a corner of a room in the house,

Transcendental Meditation
Transcendental Meditation

The technique has been described as both religious and non-religious, as an aspect of a new religious movement, as rooted in Hinduism, and as a non-religious practice for self-development.

Sound Healing Meditation
Sound Healing Meditation

Sound Healing is a technique in which musical frequencies and tones are used in physical, mental and spiritual healing. This music takes you on a journey of sound healing, and relaxes your mind and body.

Anger
Anger

Thich Nhat Hanh Mindfulness does not fight anger or despair. Mindfulness is there in order to recognize. To be mindful of something is to recognize that something is there in

Dealing with Fear
Dealing with Fear

We all think that fear is awful and painful, yet the Buddhists—the master psychologists for thousands of years—don’t include fear in the long list of mental afflictions contained in the

Walking Meditation
Walking Meditation

A walking meditation is designed to bring body and mind in sync while we’re out and about. And if you don’t like to sit and close the eyes to meditate, this is a great alternative that still trains the mind in awareness.

Calm Abiding Meditation
Calm Abiding Meditation

In Tibetan monasteries, it is often the case that before giving a high teaching the teacher will wait for the student to have a dream indicating his or her readiness

Mahamudra Meditation
Mahamudra Meditation

Mahamudra is one of the most advanced teachings of the Buddha. Mahamudra is composed of two Sanskrit words, maha, and mudra. Maha is easy to translate: it means “great” or

Metta Meditation
Metta Meditation

Inviting Positive “Seeds” into your life We each have many kinds of “seeds” lying deep in our consciousness. Those we water are the ones that sprout, come up into our

Creating Buddhist Altar
Creating Buddhist Altar

It is very helpful when establishing a meditation practice to create a special place where you sit each day. It could be a corner of a room in the house,

Meditation in Theravada Buddhism
Meditation in Theravada Buddhism

There are two forms of meditation in The Theravada tradition: Samatha: Calming meditation; and Vipassana: Insight meditation. Vipassana can be translated as “Insight,” a clear awareness of exactly what is

The Bardo State
The Bardo State

The state in between Death and Life The bardo—or the “in-between”—has come to describe the transitional state between death and rebirth, but its qualities also characterize the gap arising between

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