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SPIRITUAL WISDOM

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Spiritual Wisdom

Buddha Land

Meditation

Transcendental Meditation
Transcendental Meditation

The technique has been described as both religious and non-religious, as an aspect of a new religious movement, as rooted in Hinduism, and as a non-religious practice for self-development.

Sound Healing Meditation
Sound Healing Meditation

Sound Healing is a technique in which musical frequencies and tones are used in physical, mental and spiritual healing. This music takes you on a journey of sound healing, and relaxes your mind and body.

Walking Meditation
Walking Meditation

A walking meditation is designed to bring body and mind in sync while we’re out and about. And if you don’t like to sit and close the eyes to meditate, this is a great alternative that still trains the mind in awareness.

Calm Abiding Meditation
Calm Abiding Meditation

In Tibetan monasteries, it is often the case that before giving a high teaching the teacher will wait for the student to have a dream

Mahamudra Meditation
Mahamudra Meditation

Mahamudra is one of the most advanced teachings of the Buddha. Mahamudra is composed of two Sanskrit words, maha, and mudra. Maha is easy to

Meditation on Loving-Kindness
Meditation on Loving-Kindness

Practice Tonglen – an ancient Buddhist practice to awaken compassion. Tonglen practice, also known as “taking and sending,” reverses our usual logic of avoiding suffering

Metta Meditation
Metta Meditation

Inviting Positive “Seeds” into your life We each have many kinds of “seeds” lying deep in our consciousness. Those we water are the ones that

Creating Buddhist Altar
Creating Buddhist Altar

It is very helpful when establishing a meditation practice to create a special place where you sit each day. It could be a corner of

Buddhism meditation on unhealthy attachment
Buddhism meditation on unhealthy attachment

Attachment can manifest in trauma, self-destructive habits, or negative lifestyle practices. Buddhist non-attachment encourages peace of mind and self-preservation. Factoring the idea of non-attachment in

Guided Meditation on Compassion
Guided Meditation on Compassion

First, it is important to start by arousing a deeply felt warmth, sensitivity, and compassion for all beings. To do so, begin by thinking about

OM MANI PADME HUM: EXPLAINED
OM MANI PADME HUM: EXPLAINED

Mantra of the Bodhisattva of Compassion Since mantras are just made up of sounds, people in modern society may have difficulty understanding that reciting mantras

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Become the part of the Sangha!